NOTE: Online registration will remain open through the event but to be eligible to win one of the two Grand Prize Giveaways and to beat an increase in the price of the All Day Pass you must register by this Saturday, 3/23, at 6pm EST. Walk-up registrations at BU will also be accepted on Sunday starting at 7:30am with pricing as follows: Adult All Day Pass: $7.50 (50% donated to the American Cancer Society); Youth All Day Pass (21 and under): Free; Twilight Pass (admission after 2pm, all ages): Free.

CLINICS & WORKSHOPS

Clinics, workshops and information sessions that will hone your technique, improve your performance, help you avoid injury and more


The RACE-MANIA Summit and Expo on Sunday, 3/24/19 at the BU Fit Rec Center in Boston, MA offers clinics, workshops and information sessions designed to provide hands-on, in-depth guidance and instruction with a favorable athlete to instructor ratio to maximize the learning opportunity for athletes. Class sizes are limited so registration is required for each clinic or workshop you wish to participate in.

This year’s clinics and workshop schedule includes:

  • Swim Smooth Swim Clinic (also offered Saturday, 3/23/19) – sold out
  • Advanced Freestyle Swim Clinic: Maximizing the Speed Equation – sold out
  • Chi Running Clinic (Level I and II)
  • Advances in Power Training: Workshop with Hunter Allen
  • Fat Burning with Metabollic Efficiency Training: An Alternative to the Keto Diet – sold out
  • Racing Your Way to a Whole Life Overhaul: Using Sport to Create the Life You Want with Meredith Atwood
  • Running and Enjoying the Boston Marathon
  • Making the Jump from Short Course to Long Course Triathlon – sold out
  • Marathon Physical Therapy Fitness & Wellness Lounge
    • Pre-Workout Yoga (yoga class)
    • Self Management of Acute Injuries
    • Design and Execute Your Own Cross Training Program – sold out
    • Video Running Gait Screens – sold out
    • Training Program Consults – sold out
    • Injury Screens – sold out

See below for a description of these clinics and workshops and details on how to register.


SWIM SMOOTH CLINIC – sorry, this clinic is sold out

This is a 3-hour SwimSmooth clinic led by certified SwimSmooth coach Peter Russo that includes swimming in the BU Fit Rec pool (with video taping of your stroke), classroom-based instruction and additional drill time in the pool. This clinic is ideal for swimmers of all levels including triathletes and swimmers who race freestyle in the open water or pool. Swim Smooth is the world’s leading swimming coaching company, offering swimmers of all levels practical straightforward steps help you improve your swimming.

About the Instructor: This SwimSmooth clinic will be led by SwimSmooth certified coach Peter Russo of Russo Racing. Peter has been coaching and teaching athletes for more than 15 years. In addition to being a fully certified SwimSmooth coach, he is a US Masters Swim Coach (Level 2), a USAT Coach (Level 1), Training Peaks Coach (Level 2) and an Ironman certified coach.

To register, sign up for RACE-MANIA with a click here and then select the SwimSmooth clinic under “Additional Items”. Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this clinic to your RACE-MANIA registration.

Price: $185; Duration: 3 hours; Times offered: Saturday, 3/23/19 (the day before RACE-MANIA): 7am-10:30am and 12pm-3:30pm and Sunday, 3/24/19: 7am-10:30am and 1pm-4pm.



ADVANCED FREESTYLE SWIM CLINIC: MAXIMIZING THE SPEED EQUATION – sorry, this clinic is sold out

This pool-based clinic is geared toward average to above average swimmers who are looking to get faster in the pool and in open water. This clinic will be led by Sue Sotir, a member of the coaching staff at Breakthrough Performance Coaching (BPC), who will evaluate the swim stroke of each clinic participant and then identify technique refinements designed to help you get more out of each stroke your take.

About the Instructor: This clinic will be led by Sue Sotir, a member of the Breakthrough Performance Coaching team. Sue has a PhD in Physical Education with a concentration in Sport and Exercise Psychology and is a USA Triathlon: Level II Certified Coach, a member of the National Strength and Conditioning Association and has nearly 30 years of experience in sport, coaching, and education.

To register, sign up for the RACE-MANIA All Day Pass with a click here and then select the Advanced Freestyle clinic under “Additional Items”. Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this clinic to your RACE-MANIA registration.

Price: $45; Duration: 90 minutes; Times offered: Sunday, 3/24/19, 8:00am-9:30am, 10:30am-12:00pm and 2:00pm-3:30pm.



CHI RUNNING

ChiRunning combines the inner focus and flow of Tai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain and potential damage out of the sport of running. Choose from ChiRunning Level I or Level II clinic options.

 

To Register, sign up for the RACE-MANIA All Day Pass with a click here and then select the ChiRunning clinic under “Additional Items”. Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this clinic to your RACE-MANIA registration.

Price: $55; Duration: 2 hours; Times offered: Sunday, 3/24/19: 10:30am-12:30pm (Level I) and 2:00pm-4:00pm (Level II).



ADVANCES IN POWER TRAINING: A WORKSHOP WITH HUNTER ALLEN

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen’s goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. Sign up for this 90-minute workshop led by Hunter, head of Peaks Cycling Group the Official Cycling Coach of RACE-MANIA 2019,  to learn the basic principles of power training, the significance of functional reserve capacity and left/right power and how to train using the new targets for short durations.

About the Instructor: Hunter Allen is founder and CEO of Peaks Cycling Group, a USA Cycling Level 1 Coach and Power Certification Course Instructor, a LEOMO Motion Analysis Certified Coach, Training Peaks Level 1, co-Founder of TrainingPeaks WKO and co-Author of “Training and Racing with a Power Meter” and “Cutting Edge Cycling”. Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen teaches athletes how to maximize their training and racing potential through professional analysis of their power data.

To Register, sign up for the RACE-MANIA All Day Pass with a click here and then select the Advances in Power Training under “Additional Items”. Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this workshop to your RACE-MANIA registration.

Price: $40; Duration: 90 minutes; Time offered: Sunday, 3/24/19: 8:00am-9:30am



FAT BURNING WITH METABOLIC EFFICIENCY TRAINING: AN ALTERNATIVE TO THE KETO DIET – sorry, this clinic is sold out

There are known benefits to improving the level of fat adaptation for endurance athletes, but do you have to follow a Keto diet to reap these benefits? This presentation will highlight the background, science, and dietary strategies of Metabolic Efficiency Training to show alternative approaches to using the Keto diet to burn fat as a fuel source. Case studies will also be presented to showcase some real life athlete scenarios. Attendees will learn:

  • What “fat burning” is and how Metabolic Efficiency Training (MET) varies from a Keto Diet.
  • Nutrition strategies of MET and some takeaways to implement immediately with your own nutrition patterns.
  • How physiology testing can be used to assess an athlete’s level of fat burning abilities and how the data can be used to implement appropriate nutrition strategies to support health, fitness, and competition goals.

About the Instructors: This workshop will be led by Dina Griffin and Caroline Kavanagh. Dina is owner and founder of The Nutrition Mechanic, based out of Boulder, Colorado. She is also a Board Certified Sport Dietitian, Registered Dietitian Nutritionist, and Certified Level II Metabolic Efficiency Training Specialist. Caroline is the owner and founder of InsideOut Human Performance based out of Westford, Massachusetts. She is a Certified Level II Metabolic Efficiency Training Specialist and Certified Specialist in Fitness Nutrition with International Sports Science Association.

JUST FOR REGISTERING: All registrants of this workshop will receive a Generation UCAN Starter pack (a $20 value) containing 2 packets UCAN Performance Energy powder (pre-workout food that’s easy on the stomach and gives you steady, long-lasting energy); 3 UCAN bars (anytime energy for your workouts and active lifestyle_; and 3 Hydrate sticks (electrolyte replacement with no sugar and zero calories_.

To register, sign up for the RACE-MANIA All Day Pass with a click here and then select the Fat Burining with Metabolic Efficiency Training under “Additional Items”. Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this workshop to your RACE-MANIA registration.

Price: $40; Duration: 90 minutes; Time offered: Sunday, 3/24/19: 11:00am-12:30pm



RACING YOUR WAY TO A WHOLE LIFE OVERHAUL: USING SPORT TO CREATE THE LIFE YOU WANT WITH MEREDITH ATWOOD

Starting or continuing with triathlon, running or cycling may seem like a simple decision and using sport to create the LIFE we want may seem strange, but sport is the door that can open up your life and prepare you for a WHOLE LIFE OVERHAUL. In this intimate setting (attendance capped at 15) with motivational speaker and coach Meredith Atwood, attendees will be taken through Meredith’s new, revolutionary “Year of No Nonsense” methodology and learn how to get on the path to creating the LIFE you want. This session is for athletes who feel stuck in everyday life or struggling with body image, addiction or other emotional aspects. Attendees will learn how to:

  • Identify the lies we are being told and are telling ourselves
  • Get to the core of the problem
  • Create a plan for how to change our path

To register, sign up for the RACE-MANIA All Day Pass with a click here and then select the Racing Your Way to a Whole Life Overhaul under “Additional Items”. Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this workshop to your RACE-MANIA registration.

Price: $40; Duration: 90 minutes; Time offered: Sunday, 3/24/19: 8:00am-9:30am and 2:30pm-4:00pm



RUNNING AND ENJOYING THE BOSTON MARATHON

This multimedia presentation takes runners through the Boston Marathon course via photos (some never before published), anecdotes, stories, tales and tidbits, from the perspective of Paul Clerici, an historian, 23-time Boston Marathoner, and 30-year sports journalist. Mile by mile, story by story, town by town, the entire 26.2-mile journey will entertainingly and informatively reveal itself. Attendees will learn:

  • Useful beneficial observations from the perspective of a 23-time Boston Marathoner and 30-year sports journalist.
  • Learn about the unique-to-Boston sights and sounds along the course that’ll help carry and entertain you through the race.
  • As a runner, how to approach and run each portion of the course in each community and in any kind of weather.

About the Presenter: A former award-winning newspaper editor, Paul Clerici is the bestselling author of “Boston Marathon History by the Mile,” “A History of the Falmouth Road Race,” and “History of the Greater Boston Track Club.” He’s run the Boston Marathon 23x and has contributed to “Boston: The Documentary” and “Free to Run” films.

To register, sign up for the RACE-MANIA All Day Pass with a click here and then select “Running and Enjoying the Boston Marathon” from under “Additional Items”.  Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this workshop to your RACE-MANIA registration.

Price: FREE with the All Day Pass; Duration: 60 minutes; Time offered: Sunday, 3/24/19, 9:45am-10:45am



MAKING THE JUMP FROM SHORT COURSE TO LONG COURSE TRIATHLON – sorry, this clinic is sold out

If 2019 is the year you make the jump from short course triathlon (Sprint & Olympic distance tris) to longer races (70.3 or Iron-distance tris), this workshop is here to help. Led by USAT and Ironman Certified Coach Kristen Lamb of Breakthrough Performance Coaching, this workshop will help you understand what it takes to successfully train for a long distance triathlon.  Kristen will present 7 key components for your success including equipment, consistency, pacing, fueling, mindset, strength and recovery. Attendees will learn:

  • What the commitment really looks like to go from short to long course triathlon.
  • Projected finish times based on pacing for swim, bike and run.
  • How to choose the race that’s right for you (or prepare for the one you’ve already picked!)

About the Instructor: Kristen Lamb is an Ironman and USAT certified coach with Breakthrough Performance Coaching (BPC) and manages the BPC Ride Studio in Salem, MA. She is a 6x Ironman finisher including an Ironman World Championship finish in Kona, HI. She  has competed in triathlons of various distances including two Age Group World Championships in Auckland New Zealand and London with Team USA and has experience working with triathletes from sprint to full distance triathlons.

To register, sign up for the RACE-MANIA All Day Pass with a click here and then select “Making the Jump from Short Course to Long Course Triathlon” from under “Additional Items”.  Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add this workshop to your RACE-MANIA registration.

Price: FREE with the All Day Pass; Duration: 90 minutes; Time offered: Sunday, 3/24/19: 11:00am-12:30pm



THE MARATHON PHYSICAL THERAPY FITNESS & WELLNESS LOUNGE

The Marathon Physical Therapy Fitness & Wellness Studio returns to RACE-MANIA featuring a half day of programming designed to help you prepare your body for the training and racing load that comes with a new season. The day begins with a Pre-Workout Yoga class that includes a brief discussion on how and why you should add yoga to your training regimen. This will be followed by two classes — Self-management of Acute Injuries and Design and Execute Your Own Cross Training Program — and concludes with 90 minutes of individually focused screens and consults. Sign up for one or and is follow by opportunities for you to sign up for Video Run Gait Analysis, a Functional Movement Screen or a Pain/Injury Consultation. The Wellness Studio concludes with the class, Functional Cross Training for Endurance Athletes.

  • 8:00am-8:45am: Pre-Workout Yoga (yoga class)
  • 9:00am-9:45am: Self Management of Acute Injuries
  • 10:00am-11:00am: Design and Execute Your Own Cross Training Program sorry, this is sold out
  • 11:30am-1:00pm:
    • Video Running Gait Screens sorry, this is sold out
    • Training Program Consults sorry, this is sold out
    • Injury Screens sorry, this is sold out

To register for one or more of these classes, sign up for the RACE-MANIA All Day Pass with a click here and then select the Marathon PT Fitness & Wellness Lounge class(es) from “Additional Items”.  Already signed up for RACE-MANIA? Great, click here and select “Additional Items” to add the class(es) to your RACE-MANIA registration. Price: FREE with the All Day Pass

 


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